Their church congregation had committed to the diet for the first. Participants are encouraged to practice moderation with portion sizes, eating no more than three meals and two snacks per. The daniel fast at james river church food list, cookbook. When going on a daniel fast, or any type of fast, if you have questions outside of what scripture says, prayerfully seek the lord and be led by the spirit for the specifics for your personal fast. Researchers conducting health related research on the daniel fast allowed their study participants to drink decaffeinated coffee and tea, but otherwise caffeinated beverages and alcohol are not allowed. Fresh, frozen, or canned vegetables are all allowed on the diet plan, as long as there is no added salt. All vegetables fresh, frozen, dried, juiced or canned. Daniel, chapter 1, describes how daniel and his three friends ate only vegetables and drank only water. While not strictly a diet in the sense that it isnt intended as a weightloss program, the daniel fast combines prayer and. The daniel fast is essentially a vegan diet, but dont go searching the grocery aisles for impossible burgers and almond milk ice cream quite yet. Daniel fast food list updated, may 2020 easy recipe depot. Daniel fast meal plan gluten free there are lots of different types of fasting one can do for various spiritual and health reasons. He was simply being obedient to god by avoiding foods that were off limits to his people.
The daniel diet is taken from the bible and helps you experience a breakthrough in your body, mind, and spirit. Salt is allowed on the diet, but it should be used minimally. Daniel practiced total abstinence fasting therefore, he neither ate nor drank anything for 21 days. Mar 15, 2019 daniel fast meal plan gluten free there are lots of different types of fasting one can do for various spiritual and health reasons.
But some salt, or salt tablets, may make a fast more comfortable and safer, especially in warmer climates where its easier to be. Decaf and green the main beverage on the daniel fast is water, so whether or not to include herbal or fruit tea is a personal decision. Because the daniel fast is a purifying type of fast, many of the foods you may now eat in your meals would not be allowed on the fast 2. From fasting, daniel gained wisdom, spiritual understanding, favor and better health. Read the story of daniels 10day test in daniel 1 to give your children an idea of daniels character and how he refused to violate his convictions.
Buy reduced or lowsodium broth or stock and, if you make your own, use salt sparingly. They are easily reheated and you can then top yours with some olive oil, salt and pepper, salsa and all kinds of cooked vegetables or vegetarian chili that you bring from home. The technical answer is that the daniel fast implies only food that comes from the ground. Cajun red beans and rice daniel fast recipe in 2020. Daniel fasted again for 21 days abstaining from choice food, meat and wine as he sought the lord in prayer daniel 10. Proponents believe this fast aids weight loss by emphasizing on your relationship with god. Add herbs like rosemary and thyme to season your potatoes. Daniel fast meal plan glutenfree the family that heals. Participants are encouraged to practice moderation with portion sizes, eating no more than three meals and two snacks per day, all made up of items from the daniel fast food list. Since eating vegetables was the original premise of the daniel diet, all vegetables are allowed and encouraged on this eating plan. The vegetables and fruits can be fresh, frozen, dried or canned, and the nuts include nut butters, such as unsweetened peanut and almond butter.
To be clear, daniel wasnt actually fasting in chapter 1. Jan 16, 2019 bloomer says the daniel fast is essentially a vegan diet, but potentially even healthier, since it eliminates processed foods that can come with sugar, fat, salt and preservatives. Maybe you can keep it in your tool box for next year. The daniel fast is a method of spiritual fasting, based on the fasting experiences. Its that time of year again when many of us begin the new year by fasting to benefit in mind, body and spirit. What can i eat on the daniel fast foods to eat during the fast. Jan 11, 2019 registered dietitians explain the daniel fast, a 21day bibleinspired diet followed by christians, including actor chris pratt. After answering hundreds of questions about the daniel fast, i am updating the food guidelines. The food list is strict, allowing only for fruits, vegetables, and. Weve put together 25 of our favorite daniel fast friendly recipes that. Later in the book of daniel, daniel fasted for three weeks.
Add to these two lindas background as a gifted advisor to nutrition which is integrated throughout this collection. Amen said typical table sugar is made of 50% sucrose, and 50% fructose. Be sure to include plenty of these proteinrich items in daniel fast recipes. Nut oils are a good source of vitamin e and omega3 fatty acids. Also, canned fruit is fine to use as long as it doesnt contain added sugar or an artificial sweetener.
Jan 05, 2020 investing in fresh herbs and having a host of spices to choose from will help make the daniel fast that much easier. Foods to include in your diet during the daniel fast. Weve decided to try the daniel fast which is referenced in the bible in daniel 1. Can i have coffee no caffeine is allowed on the fast even decaf is out. Oils such as olive oil, canola oil, walnut oil, grape seed oil, peanut oil, and sesame oil are allowed on the daniel fast. After 10 days, daniel and his friends looked healthier and stronger so they were allowed to continue eating vegetables instead of the meat and delicacies that the king provided. The basic guidelines for the daniel fast include eating.
Their church congregation had committed to the diet for the first three weeks of the year to recharge and become more conscious of how their faith plays out in daily life, they said. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. The foods allowed on the daniel fast conform to those consumed by daniel in the biblical accountsvegetables, beans, nuts, seeds, fruit, whole grains, fruit and vegetable juices and water. Feb, 2018 you may set your own diet in a personal fast, so of course you may allow it. Using citrus juices, such as lemon can help brighten up fruits and lime juice adds good flavor to plain rice and beans. All meat and animal products, including dairy, are not allowed. Get more out of your daniel fast by using the free 21 powerful prayers for the daniel fast prayer guide. Southwestern black bean tacos recipe bubbling brook budgets. Click here to receive a copy of the food list and guidelines.
Daniel fast tidbits from susan gregory sparkpeople. Also, if you are interested in a collection of recipes that will take you through an entire 21day daniel fast. You may set your own diet in a personal fast, so of course you may allow it. The fast allows foods grown from seed, including whole grains, vegetables, and fruits. Refined sugars and processed sugar additives in foods should be eliminated during the fast as well as leavened bread and.
A salad dressing, however, or ketchup and mustard, are processed foods. This came from one of the members of our daniel fast community pack a baked potato for a brown bag lunch. A daniel fast early in the spring season can bring a time of reset and refocus on both counts. These can be fresh, frozen, dried, juiced or canned watch for added sugar all vegetables. See more ideas about food recipes, food and daniel fast. You can use any herb or use mixtures such as curry powder. Dried herbs and spices are good flavoring agents for roasted and steamed vegetables. When you unwrap fructose from its fiber source, it becomes a toxin. He said, eat the orange, instead of drinking the orange juice. Proteinrich foods allowed on the daniel fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Daniel fast is a spiritual diet program that abstains you from eating kings food.
Daniel only fast is recorded in daniel chapter ten. The daniel fast is a healing therapy that helps you take care of yourself in both physical and emotional ways. You can add them during meal preparation as well as after. Jan 14, 2019 the daniel fast is essentially a vegan diet, but dont go searching the grocery aisles for impossible burgers and almond milk ice cream quite yet. I will say it was a nice way to wake up my taste buds which have had quiet the. I ate no pleasant food, no meat or wine came into my mouth. The daniel fast is a widely utilized fast based on the biblical book of. Sep 20, 2019 proteinrich foods allowed on the daniel fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. However, they lack fiber and contain both saturated and unsaturated fats.
The modernday daniel fast is based on daniels fasting experiences, which involved denying himself certain foods while he sought the lord in prayer. It included the joy that each daniel fast warrior placed into developing creative food dishes, by stretching their imaginations. My recommendation is to only use a bit of sea salt when necessary in flavoring dishes. Bloomer says the daniel fast is essentially a vegan diet, but potentially even healthier, since it eliminates processed foods that can come with sugar, fat, salt and preservatives. Most seasonings are allowed on the daniel fast as long as they do not contain artificial preservatives. These can be fresh, frozen, dried, juiced or canned veggie burgers are an option if you are not allergic to soy. Registered dietitians explain the daniel fast, a 21day bibleinspired diet followed by christians, including actor chris pratt. In the same skillet that you used to toast the corn, heat about three tablespoons of oil and lightly toast the ezekiel sprouted grain tortillas, or tortillas of your choice, one at a. Nut oils are also high in calories and fat so they should be used sparingly. The daniel fast is a radical christian eating program based upon a passage in the bible where daniel says.
Artificial and processed foods, chemicals and food additives are also not allowed. During a water fast, the last meal and stay in the colon for many days and the salt water flush will expel this feces. Dec 05, 2018 artificial and processed foods, chemicals and food additives are also not allowed. Add that to a table spoon of acv, the juice of half a lime and half a teaspoon. Foods to avoid on the daniel fast all meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. It may take 35 salt water flushes to fully empty the intestine during fasting. The fast is a whole foods, plantbased diet, emphasizing consumption of foods in their least processed form. Effect of a 21 day daniel fast on metabolic and cardiovascular. Also, whole grains including rice, wheat, oatmeal, etc. However, since salt and most spices come from the ground or plants, technically these fall into this category as acceptable. Vegetables with brown rice pasta daniel fast approved youtube. Sep 24, 2015 in this video, im going to talk about the daniel diet and how to do a daniel fast. Feb, 2011 if you would like a list of the foods included and excluded in the daniel fast to show your doctor, just copy the contents of this page.
The daniel fast is based on the fasting experiences of the old testament prophet and typical jewish fasting principles. The daniel fast is a shortterm partial fast with the goal of improving spiritual health. Its followed by people all over the world, meant as a sort of cleanse, not a long. Eggs arent allowed on the daniel fast no animal products, but you can use a flaxseed egg for binding. Only food grown from seed is allowed and the only beverage is water. Types of bread to eat during a daniel fast synonym. If you would like a list of the foods included and excluded in the daniel fast to show your doctor, just copy the contents of this page. Explain how the modernday daniel fast is following the prophets example of devotion to prayer. And, i want to mention that on the daniel fast some allow sea salt or himalayan salt and others do not. Bloomer says the daniel fast is essentially a vegan diet, but potentially even healthier, since it eliminates processed foods that can come with. I found this spaghetti sauce at walmart on galleria blvd. If you are searching for some daniel fast instructions, the following article will help you understand this spiritual fast better. The daniel fast is based on the prophet daniels fasting experiences as recorded in the bible.
Take a look the account of daniels 21day fast in daniel 10. Investing in fresh herbs and having a host of spices to choose from will help make the daniel fast that much easier. Your body can break down sucrose dramatically better than fructose, he said. This 21day fast focuses heavily on vegetables and other healthy whole foods, but leaves out any animal sources of protein.
If we eat all day long, even daniel fast approved foods. In this video, im going to talk about the daniel diet and how to do a daniel fast. Daniel ate no meat, dairy, sugar or leavened bread and drank no alcohol. Try other types of pepper, such as cayenne or paprika. The daniel fast is based on two passages from the old testament book of daniel chapters 1 and 10, with influence from traditional jewish fasting laws.
You will learn to follow your bodys thirst and hunger signals, as it gets more adapted to a cleaner diet. Stop eating sugar, and youll be surprised of the benefits. Add that to a table spoon of acv, the juice of half a lime and half a teaspoon of cream of tartar for a great electrolyte replacing drink. I will say it was a nice way to wake up my taste buds which have had quiet the vacation these last 20 days. The longer you consume daniel fast diet, the more you will find that eventually you not be as thirsty anymore, since most of your foods will keep their natural juices. There are two references to fasting in the biblical book of daniel from which the daniel fast is drawn. The daniel fast is a diet of sorts, where you eat only the kind of things eaten by daniel from the bible. From these passages we derive the 3 weeks of fasting and prayer and dietary guidelines. You can adjust the seasonings for flavor later during the cooking process. Three small meals a day and two light snacks would be sufficient for most.
1386 180 708 1588 1488 564 1210 298 61 948 375 300 816 929 1386 697 761 848 1472 1302 724 761 1518 135 338 437 518 1420 982 38 1245 1050